Dr. Amanda Guthrie, BSc, ND
28 Park Road, 3rd Floor (Yonge & Bloor)
The Chung Centre for Vibrant Health
Park Road Healing Arts Building
Toronto, ON M4W 1M1
Ph. 416-944-9186
info@WholeHealthToronto.com
Stress & Anxiety
Naturopath Toronto
Seeking stress management programs? Have you recently experienced an anxiety attack in Toronto? Want anxiety disorder information?
Stress is an unavoidable part of life and can negatively affect your health in many ways. Initially, stress can make it difficult for you to enjoy healthy emotional balance, concentration, and restful sleep. Stress also challenges your ability to maintain healthy digestive, cardiovascular, reproductive, and immune system health. Chronic unremitting stress is a very real problem that causes changes in the body’s chemistry, altering the balance of hormones in ways that impacts your entire health and wellbeing.
Are You Stressed? Watch video
Our Stress Type Questionnaire will reveal your unique response to stress. Please click here to begin your assessment. If any of your scores in A, B, C, D, or E sections are above 10, stress is negatively affecting you on the emotional, mental and physical levels. Please bring your completed assessment to your initial consultation where Dr. Guthrie will use it in assessing how stress is affecting you.
Take Charge of Stress. Dr. Guthrie can design a naturopathic care protocol specifically for you to buffer your unique stress response and help you regain a sense of calm, clarity, balance and joy in everyday living.
Stress and anxiety are best treated with a combination of therapies that treat the root cause of why you’re feeling anxious. In your treatment we use mind/body medicine approaches that help you relax and teach you better ways of coping with stress. In addition to counselling, we may use nutrition, herbal medicine, acupuncture and homeopathy to help break the cycle of anxious thoughts.
You may also be a candidate for our Stress Management Program.