In a busy, stressful city like Toronto, chronic insomnia is common. Insomnia has become such a common experience that half of all adults now complain of trouble sleeping, and many don’t want to rely on sleeping pills that can become addictive and have serious side effects.
In treating insomnia, we help to re-train your body and mind to relax and naturally fall into quality sleep. We use a combination of behavioural mind/body medicine techniques, herbal medicine, acupuncture and nutrition to slowly help you to regain a normal sleep pattern.
By learning how to sleep well, you will also feel more energetic, less anxious, more calm and optimistic in everyday life.